Healthy BMI? Is Your Body Mass Index a Big Fat Lie?
Warning!! Your BMI can be misleading showing that you’re healthy when you’re not or showing that you’re obese when you are in fact ripped.
Apple Announces: New Health and Fitness Features in iOS 13 and WatchOS 6
Apple continues to demonstrate its commitment to health and fitness as it announces iOS 13 and WatchOS 6. Be the first to learn about what’s new.
The Easiest Way to Set Your Favorite Photo as Your Apple Watch Face
Create a stunning, one-of-a-kind Apple Watch face from your favorite photo! This can be done in the Photos app on your iPhone or your Apple Watch.
Apple Watch Workout App: How to Customize it to Work for You!
Turn your Apple Watch into your very own personal coach! Learn how to customize the information you want to display in the Workout app on your Apple Watch.
iPhone Health App: How Do I View Detailed Health App Data?
You’ve finally learned how to view your iPhone’s Health data. Learn how to drill down, and view all of the detailed data that you have in the Health app.
iPhone Health App: How Do I View My Health App Data?
Are you confused about how to view all of the data that’s magically saved in the Health app on your iPhone? It’s really easy, just read on and find out.
Get Started with the Workout App
Do you want to use your Apple Watch for working out but are not sure how to? Learn how to get started using the Workout app on your Apple Watch!
Transform Your Apple Watch into the Ultimate Fitness Tracker
Your Apple Watch has fitness tracker superpowers! Turn your Apple Watch into a fitness tracker that will rock your world and get you moving!!
Can Your Apple Watch Save Your Life?
Wearing an apple watch can actually save your life. Find out how. Here are some amazing stories of people who were literally saved by their Apple Watch!
An Apple a Day for Earth Day 2019: Apple’s Earth Day Challenge and Recycling Programs
Do you want to help save our planet? Recycle your old iPhone! Join the Apple Watch Earth Day Challenge. Earn a badge by completing a 30-minute workout.
Getting Started With the Activity App
Are you an Apple Watch user? Do you want to lose weight? Get started with the Activity App and begin your journey to a better you!
Get Started with the Health App
Are you an iPhone user? Do you want to lose weight? Get started with the Health App and begin your journey to a better you!
Powerbeats Pro Truly Wireless Earphones are Coming Soon!
Beats announced the truly wireless Powerbeats Pro. How do they compare to the new AirPods? Here is everything that you need to know!
Apple AirPower Has Been Cancelled
Today, March 29, 2019, a little over a week after the new AirPods were announced, Apple announced that Airpower has been canceled and will not be released.
Heart Measurements in the Health App
The iPhone’s Health app contains a wealth of information related to your heart health. Learn how to monitor your heart health and improve your fitness.
New AirPods Announced Today, March 20, 2019!
Today, Apple announced new AirPods and Wireless Charging case. The new AirPods have 50% more talk time and “Hey Siri” operation.
Inside the Activity App
The Activity app turns your Apple Watch into a full blown Activity Tracker. Learn the basics of using the Activity App on your Apple Watch and iPhone and immediately take your fitness to a new level!
Inside the Workout App
If you have an Apple Watch, you’ll want to use the Workout App to record all of your workouts. Learn exactly how to use the Workout app and save all your workouts in the Health app on the iPhone.
Inside the Health App
Discover how the Health app can help you improve your health and fitness. This post about the Health App was updated for iOS 12 and Watch OS 5.
RENPHO Bluetooth Body Fat Scale: The Easiest Way to Track Your Body Fat
Lose weight the right way by burning body fat and building lean muscle mass. Track your body composition by using the RENPHO Bluetooth Body Fat Scale.
Apple Watch Activity Challenge for American Heart Month
Apple promotes American Heart Month with an awesome Apple Watch Activity Challenge. Close your Exercise Ring from February 8 to 14 and earn a special badge.
AirPods 2: Should You Wait to Buy?
AirPods 2 are rumored to be released in the first half of 2019. We’ll share the latest news so that you can decide whether it’s worth the wait.
Why Use AirPods for Working Out?
Find out why you will love using AirPods for working out. We compare AirPods to other truly wireless earbuds and show you why they are better.
ECG on the Apple Watch
Discover the ECG on the Apple Watch Series 4 and record an electrocardiogram directly from your wrist. You can potentially save your own life!
Stay Healthy with the Shortcuts App in iOS 12!
Want to simplify your life? Use the Shortcuts app to enter weight and BMI into the Health App in a snap! Stay Healthy with the Shortcuts App in iOS 12.
Track Body Composition with the iPhone
Learn about body composition and how to track body fat percentage with the iPhone using a body fat calculator, body fat calipers or a smart scale.
Track Weight with the iPhone
Learn how to track weight with the iPhone. You can manually enter your weight into the Health App , use a Shortcut or use a 3rd party weight tracking app.
Apple’s New Health and Fitness Features
Do you want to know all about Apple’s new Health and fitness features in iOS 12 and WatchOS 5? Get all the details about Apple’s latest software release.
Lemon Water in the Morning
Drink lemon water in the morning to lose weight faster and enjoy many health benefits.Read this post to learn from my personal experience.
Heart Rate Monitoring with the Apple Watch
If you are using an iPhone and you want to monitor your heart rate throughout the day, the simplest way to do this is to use an Apple Watch together with your iPhone. Learn how easy it is to use the Heart Rate Monitor on your Apple Watch, or why you should get an Apple Watch if you don’t already have one.
Measure your Heart Rate with the iPhone
Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? This is done by using the iPhone’s built in camera. Discover the easiest way to measure your heart rate with your iPhone.
Heart Rate Monitoring on the iPhone
One of the important things that you can do with your iPhone in order to monitor your health and fitness is to use it to track your heart rate. There are many different ways that you can monitor and record your heart rate when you use an iPhone. Learn how to use your iPhone as a heart rate monitor.
Emergency Access to Medical ID in the Health App
Using the Medical ID in the Health app, you can store personal information as well as important medical information. You can also include emergency contacts. Learn how to make this information available to anyone in case of emergency.
My New Apple Watch Series 3
I just got my first Apple Watch and I’m loving it so far! Here are my first impressions about what makes the Apple Watch so much fun to wear. Beware: after reading this post you are going to want an Apple Watch!
Does My Metabolism Slow Down as I Get Older?
There is a common myth that as we get older, our metabolism naturally slows down. This is not really true! Do you want to burn more calories every day? Learn the truth about what causes your metabolism to slow down, and what you can do to prevent it.
Introduction to Health & Fitness on the iPhone and Apple Watch
Learn the basics of using your iPhone and Apple Watch for health and fitness. We will introduce you to the Health App, Activity Tracking on the iPhone as well as the Activity and Workout Apps on the Apple Watch.