by Lea Hirsch | Jun 11, 2019 | Fitness, Health, Nutrition |
What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers” are getting better. One of the common ways to gauge...
by Lea Hirsch | Oct 31, 2018 | Accessories, Fitness, Health, iPhone, Nutrition |
Tracking Body Composition This blog post is the second in a two-part series. In the first post, we covered how to track weight with the iPhone. This post will cover tracking your body composition. If you want a more accurate assessment of your progress towards...
by Lea Hirsch | Oct 10, 2018 | Fitness, Health, iPhone, Nutrition |
How do you track weight with the iPhone? Do you want to lose weight? Or, perhaps you want to bulk up your muscles? If you answered yes to either of these questions, then you will want to track your weight and body composition with your iPhone. This blog post is the...
by Lea Hirsch | Jul 31, 2018 | Health, Nutrition |
Lemon water in the Morning? A bit of my story Although I am 5 foot 11 inches tall, the 22 pounds that I quietly gained over 2-3 years could no longer be hidden. I went from wearing a size 8-10 to nearly a size 16. The extra weight felt heavy to carry around....
by Howie Hirsch | Mar 27, 2018 | Nutrition |
There is a common myth that as we get older, our metabolism naturally slows down. Most people believe that this is true, and that as a result of this, when we get older, it is harder to prevent our weight from slowly (or not so slowly) creeping up. The truth is,...
